One more reason to join our yoga group:
How about an Immunity Boost?
Instructor Amy Arnold at Live & Learn Compounding Pharmacy
A recent Norwegian study found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn't take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a nature hike while listening to soothing music.
Read the PubMed abstract here.
WOW!!
Gentle Yoga Classes (beginner's like me!)
Wednesday 6:30 - 7:30pm
Live & Learn Compounding Pharmacy
13224 Boyette Rd, Riverview 33569
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