Tuesday, June 2, 2015

YOGA!!! Fun Fact.....

One more reason to join our yoga group:

How about an Immunity Boost?
Instructor Amy Arnold at Live & Learn Compounding Pharmacy

A recent Norwegian study  found that yoga practice results in changes in gene expression that boost immunity at a cellular level. And it doesn't take long: The researchers believe the changes occurred while participants were still on the mat, and they were significantly greater than a control group who went on a nature hike while listening to soothing music. 
Read the PubMed abstract here.


 Gentle Yoga Classes (beginner's like me!)
Wednesday 6:30 - 7:30pm
Live & Learn Compounding Pharmacy
13224 Boyette Rd, Riverview 33569

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