Are you a busy person? Bet you are. I know I am. I won't bore you with my list of "time thieves"; we all have the same 24 hours and have to dole out the minutes as we see fit. But the one thing we all seem to have in common is that there never seems to be enough time to accomplish all the things we'd LIKE to do after doing all the things we NEED to do.
How can busy people create some healthy habits ?
My answer: BE SNEAKY!
What about some Sneaky Fitness at work? What if you work from home? Surely you can think of something you can do just a little differently.
Sneaky Fitness trip to the grocery store.
See what I'm getting at? Nothing big, earth-shattering, or mind-blowing here. Just a few small things that can add up to some healthy differences.