Tuesday, February 16, 2016

Simple Tips

Simple Tips for a Healthy and Beautiful Life
*No Prescription Required*
Health and Beauty are two different terms that are related to each other. It is almost impossible to look beautiful without being healthy. When we are healthy, we look and feel beautiful. The important thing to keep in mind is that  our inner health affects our outer beauty and vice versa.  

To help maintain a healthy body and support our inner and outer beauty, remember these key essentials. These are basic and fundamental tips which can and should be followed by each and every one to be healthy and beautiful.  No medication, no vitamins, no fancy equipment.  Just common sense, all natural and FREE things you can begin doing right now Easy-peasy.

(Yes, you already know these... BUT are you actually practicing these simple habits? What are you waiting for?) 

 Let's review...  

Both movement and relaxation need to be part of our regular lifestyle. Practice regular exercise, walking, aerobics, yoga, and meditation. It also helps in preventing the build-up of fatty plaque in the blood vessels which can cause different heart diseases. Relaxation techniques help counter daily stressors which play a role in every disease.

Choose a balanced diet that contains vitamins, proteins, carbohydrates and so on which helps to protect your health. Make a habit of eating fresh fruits, green vegetables, healthy grains and fats, while also avoiding carbonated drinks and high sugary fruit juices and teas. Junk foods have high calorie and fat contents which definitely destroy your health and beauty. 

To maintain good health, it is important to stay hydrated with plenty of clean water. Use this quick tip to determine how many ounces of  water is the right amount for you take our body weight in pounds, and cut it in half. For example, if you weigh 200 pounds, you should aim for 100 ounces of water.  If you weigh 150 pounds, aim for 75 ounces. 

Sleep is a critical factor to a healthy life. Encourage lifestyle habits that allow you to go to sleep early and wake up early sleeping at least seven hours, to keep your mind fresh and helps to improve positive attitude in you.

*These statements have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure or prevent any disease and is not a substitute for recommendations by your primary care practitioner.