Myth #2: Arthritis is
inevitable as we get older.
Reality: Time can take a toll on your joints. But according
to the National Institutes of Health, only half of all people over the age of
65 suffer from the most common form of arthritis, osteoarthritis. And studies
show that which joints are affected and the severity of the disease may be more
closely linked to risk factors other than aging-related wear and tear,
including obesity, genetics and previous joint injuries.
Take control: To reduce your risk of osteoarthritis, Dr.
Carl Lambert of Rush University recommends taking steps — literally.
"Regular, moderate physical activity strengthens the
muscles around your joints, helping to prevent damage to your cartilage,"
he says. "Exercise also helps you keep off the extra pounds that can put
extra stress on your joints."
Just make sure to mix it up: Repetitive stress on joints for
long periods of time can cause the wear and tear that may eventually lead to
osteoarthritis. So if you lift weights one day, go for a long walk or ride your
bike the next.
If you already have arthritis, Lambert suggests trying
aquatic (water) exercises. "They'll give you a great workout that's easy
on the joints.”
