Myth #3 : Older adults should take it easy and avoid
exercise so they don’t get injured.
Reality: As you age, you may think exercise could do more
harm than good, especially if you have a chronic condition. However, studies
show that you have a lot more to gain by being active — and a lot to lose by
sitting too much. Often, inactivity is more to blame than age when older people
lose the ability to do things on their own.
Almost anyone, at any age and with most health conditions,
can participate in some type of physical activity. In fact, physical activity
may help manage some chronic conditions like heart disease, diabetes, and high
blood pressure. For most older adults, physical activities like brisk walking,
riding a bike, swimming, weightlifting, and gardening are safe, especially if
you build up slowly. You should talk with your doctor about how your health
condition might affect your ability to be active.
Exercise and physical
activity are not only great for your mental and physical health, but can help
keep you independent as you age. Tai Chi and similar mind and body movement
practices have been shown to improve balance and stability in older adults and
this can help maintain independence and prevent future falls.
